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How to Use Instagrams Data Download to Recover wandering Messages (Even the weird Ones You Forgot You Sent)
So youve purposeless your Instagram messages, huh? Whether it was a late-night confession, a client DM, or maybe that old convo subsequently your ex you shout abuse you didnt care aboutuntil nowdont panic. You might be nimble to acquire them back. Yep, Instagrams Data Download feature is your further BFF (even while it's kinda maddening to use sometimes). Lets break this amassed situation down.
Okay, first of allwhy does this even happen?
Instagram messages vanish. They do. You delete them upon impulse. The app glitches. Or maybe your account got hacked (happened to me in 2022long story, Ill notify in a sec). But heres the thing: even if those DMs are subsequent to from your app, they might nevertheless be chilling in the background. And no, Instagram doesnt make it obvious.
But theres this neat tiny trick called Instagrams Data Download Tool. Technically expected for transparency, but honestly? It's a sneaky way to dig up your own digital dirt. Recover antiquated DMs, pics, videos... even stuff you think you never posted.
Lets dive in. Like, properly. None of that generic go to settings fluff.

WaitBack Up. Can You Actually Recover Deleted Instagram Messages?
Well... yes and no.
If you every time deleted the convo on both ends, it's probably gone. Like, essentially vanished into the Meta void. But sometimes? Sometimes it's just hiding. most likely it's archived in the data Instagram stores for security or policy reasons. (Yeah, sure.)
Instagram doesnt advertise this, but the Data Download archive has recovered messages for a bunch of people. Me included.

That become old My DMs Vanished for No Reason
Real fast story.
Back in upfront 2022, I was play in a giveaway on my small coffee biz account (@brewwitchcoffee, shameless plug). I was DM-ing winners, sponsors, and influencers. hastily one dayhalf the DMs were just... gone.
At first, I thought I accidentally unsent them. next I suspected a strange app update. Turned out, Instagram just directionless them. No explanation. No fix.
So I tried the Data Download thing, mostly out of desperation. And boomthere they were. Not all, but like, 80% of the messages came urge on in a dusty-looking JSON file.
Lets acquire you there.

Step-by-Step: How to Use Instagrams Data Download to Recover directionless Messages

1. Head to Your Settings
   

Open Instagram > tap your profile > three lines summit right > Your activity > scroll next to > tap Download your information.

Youll see something like:
Download a copy of your information.

1. Input Your Email
   

Put in the email you desire the file sent to. You cant choose which parts of your data to downloadInstagram sends everything. Like, everything. Prepare for a giant ZIP file.

1. choose the Format (HTML or JSON)
   

Pro tip? choose JSON. Its messy, yes, but more complete. You can you recover deleted instagram messages log on it later than a text editor or upload it into some online JSON viewer. (Try jsonformatter.org or just use Notepad++.)

1. Wait (This ration Sucks)
   

It takes time. Like, hours or even a day. Youll acquire an email when a download link. It expires after 4 days, for that reason dont snooze.

1. Download and Unzip
   

Once you acquire the link, download and unzip it. Inside, youll locate folders like:

messages

media

profile

ads_and_interests (cringe)

Go to the messages folder. Inside that? see for inbox.json or sometimes just messages.json. And yep, its ugly. But your aimless DMs are in theretimestamps, usernames, even emojis.

Real Talk: Reading the JSON Files
Okay, this parts gonna acquire messy. Youll retrieve this giant chunk of text, and it's like:
jsonCopyEdit
{} "conversation": [
{} {} {}
{} {} {} {} {} "sender": "thatcoolbarista88",
{} {} {} {} {} "message": "Thanks for the coupon code ",
{} {} {} {} {} "timestamp": "1629982938732"
{} {} {}
{} ]

It's readable but tedious. If youre looking for a convo when a specific person, use Ctrl + F (or Cmd + F for Mac) and search their username.
Also... fair warning: you might come across things you enormously forgot. (I found some embarrassing 2019 messages Im nevertheless cringing about.)

Gotchas & weird Stuff

Group chats: Sometimes action DMs doing happening gone strange labels once thread-3. Just entry them and skim.

Old voice notes: Theyre usually not saved unless the new person sent them.

Unsent messages? Nope. If you unsent a message, it wont be there. But if they unsent it? It might yet linger. (Creepy, right?)

Images: Linked, not embedded. correspondingly unless you saved them, they might be gone.

Cool Trick: Converting JSON to tidy talk View
If you want to create the messages less ugly, there are tools. attempt a JSON-to-CSV converter, next import into Excel or Google Sheets. Makes it easier to entry gone a talk log.
Or... and this is shady... I like paid a guy on Fiverr to face it into chat bubbles for me. completely unnecessary. But it looked cool.

What If It Doesnt Work?
Sometimes? It doesnt. Instagrams weird. If the messages arent in the data file, theyre likely in imitation of for good.
Also, Instagram started lightly redacting distinct deleted convos in the past 2023. No official statement, just what Ive seen from personal use. (Yeah, conspiracy hats on.)
So dont acquire your hopes too high, but definitely try.

Tips to Avoid Losing Messages Again

Screenshot important convos (yeah, I know its messy).

Use a third-party backup toolsome are shady, but some similar to AirDroid Parental rule are actually legit.

Dont rely upon Instagram for mission-critical stuff. Honestly, they dont care if your brand treaty details vanish. Backup everything.

Final Thought (Kinda Ranty)
Honestly, its wild that Meta doesnt provide us an easier showing off to recover deleted messages. Like, why conceal this in a zip file and make us decode it as soon as were on CSI: Social Media Edition?
But heyuntil they repair that (lol, never), the Data Download trick is your best shot.
Its not perfect. Its clunky. Half the time, it looks considering gibberish.
But subsequently you locate that one message? That wandering hey from someone you havent talked to in years? Worth it.
Go dig taking place your digital past. Just maybe dont gain access to it every at once. Some things are bigger left forgotten or at least blurred out behind selective memory.
Good luck, become old traveler.