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The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a vital role in your sleep quality. Selecting the perfect firmness for your mattress is essential to getting a good night’s sleep. Should you beloved this information and also you desire to obtain guidance about στρωματα lifestrom kindly check out the webpage. The level of firmness you need depends on your personal preferences and any existing back or joint issues. Soft vs. Firm Mattresses Plush mattresses provide pressure relief for those who sleep on their sides.

These mattresses allow your body to mold to the surface, relieving pressure points. Innerspring mattresses, on the other hand, offer stability, which is ideal for back and lifestrom ανωστρωματα stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lie down in your usual sleep position. Pay attention to how the mattress reacts to your body weight.

If you experience any pressure points or discomfort, the mattress may be too firm for lifestrom ανατομικα στρωματα you. Ideally, you want a mattress that provides just the right support while keeping your spine aligned.